An empowerment and well-being programme for girls and young women ages 16-24.

 

Focussing on self-defence, fitness, confidence-building and, assertiveness. and over 12 weeks with a celebration event at the end of each programme. The workshop will be based on the journey to womanhood and how as girls and women we can also stand up and stand out in all areas of our life including education, relationships, career and in making decisions about these areas. The sessions will also touch on areas sometimes missed out of similar programmes such as how our femininity impacts how we navigate the world.